The Ring's Mission is to Optimize Human Performance, Productivity, and Well-being in the Built Environment. 

We believe Wellness is all-encompassing. It involves caring for our physical, emotional, intellectual, spiritual, vocational, environmental, financial, and social dimensions. In the same ways we enhance our bodies through exercise, nourishing foods, and restful sleep, we must also nurture our minds with positive thoughts, self-reflection, and continuous learning.

The National Institute of Mental Health (NIMH) estimated that more than 1 in 5 U.S. adults live with a mental illness (an estimated 57.8 million in 2021). Mental illnesses include many different conditions that vary in severity, ranging from mild to moderate to severe.

Mental Health affects every aspect of our lives, from our relationships and productivity to our overall happiness and well-being. Just as we seek support for physical ailments, it is equally crucial to seek and provide support for mental health challenges. Having a support system can provide a safe space for sharing, understanding, and validation. It offers a sense of belonging and reassurance that we are not alone in our struggles.

There is still a significant stigma surrounding mental health, which can prevent individuals from seeking help and accessing resources. Mental Health Awareness Month provides us an opportunity to reduce this stigma and promote a better understanding and acceptance of mental health issues in the workplace, our community, and worldwide.

Join us Friday, May 19th, 2023, for "Mindful Moments," a full-day event dedicated to raising awareness for mental health and empowering individuals on their wellness journey.

SCHEDULE OF MINDFUL MOMENTS

M E D I T A T I O N - 10:30 AM - 11:15 AM (3rd Floor)

In the morning, discover the power of breath as a tool for relaxation, stress reduction, and increased mindfulness. You'll learn techniques to calm your mind, release tension, and cultivate a greater sense of inner peace through guided breathwork exercises.

I N S P I R A T I O N - 12:00 PM - 1:00 PM (3rd Floor)

At noon, prepare to be inspired by Author, Entrepreneur, Community Leader, and Mental Health Advocate Sharon Fekete. Her personal and professional story will shed light on the importance of mental health and well-being in life and business.

Lunch will be served to registered attendees during this session.

R E J U V E N A T I O N - 2:30 PM - 5:30 PM (2nd Floor)

In the afternoon, learn about essential IV Vitamin Therapy and its rejuvenating benefits. Whether you are simply interested or desiring a boost in immunity and energy, The Nectar Remedy's Certified practitioners can provide information on ways to nourish your body and mind for improved personal vitality. Please note this is a paid session; prices may vary depending on your selected vitamin blend.

We invite you to take a moment for self-care and reflection as we unite our community and engage in a series of thoughtful experiences.