first come, first served seating

Instructor: Christienne Ruth
Organization: Speakeasy Yoga (Federal Endorsement Not Implied)
Session: Mindfulness in Motion: A Vinyasa Flight
Activity Type: Yoga
Overview: This Vinyasa class offers a gentle, mindful progression of poses linked with the breath to support strength, mobility, and inner balance. The practice encourages students to slow down, center themselves, and move with awareness. All levels can comfortably participate.

first come, first served seating

Instructor: Lindsey Deck

Organization: Space Three

Session: Find Your Space with Space Three

Activity Type: Tone & Strech

Overview: This class is for all levels- through slow controlled movements you will tone, sculpt and strengthen your muscles while increasing your flexibility and decreasing muscle tension. Please bring a mat and water to class.

first come, first served seating

Instructor: Shanequa Johnson
Organization: Evolvufitacademy (Federal Endorsement Not Implied)
Session: Prettygirlwerk
Activity Type: Dance and Strength Training
Overview: Prettygirlwerk- is a hip hop dance cardio class that fuses choreographed dance with high energy music. Trap & tone is a strength training session that utilizes body weight, dumbbell or machine based exercises to build muscle and burn fat!

first come, first served seating

Instructor: Laura Karasek
Organization: Fire and Ice (Federal Endorsement Not Implied)
Session: Salsa!
Activity Type: Dance
Overview: We will learn two or three basic steps in Salsa and Bachata that one would use to attend a social dance, can use for cardio at home.

first come, first served seating

Instructor: Shanequa Johnson
Organization: Evolvufitacademy (Federal Endorsement Not Implied)
Session: Trap and Tone
Activity Type: Dance and Strength Training
Overview: Trap and Tone features a full-body strength and toning class designed for all fitness levels. This class will help you build strength, tone your muscles, and feel empowered while working at your own pace.

first come, first served seating

Instructor: Jason Henderson
Organization: Fit Body Boot Camp (Federal Endorsement Not Implied)
Session: Fit Body Boot Camp
Activity Type: High Intensity Interval Training
Overview: At Fit Body Boot Camp, we specialize in 30-minute weight loss boot camps that challenge the body and deliver results in a positive, supportive atmosphere. The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world-class coaches, and an easy-to-follow nutrition program to help you keep the fat off.

first come, first served seating

Instructor: Laura Karasek
Organization: Fire and Ice
Session: Fascia and Longevity
Activity Type: Mind-body Wellness
Overview: Self-massage for fascia flexibility, and strength. A self-love practice you can do every day! Please bring yoga mats!