This workshop series offers a transformative journey focusing on rebuilding and reframing one's relationship with self, body, and food. During this time we will dive into the intricate connection between our thoughts and behaviors, exploring how negative beliefs impact both mental and physical well-being, while also introducing the concept of neuroplasticity as a pathway to reshape our brains. Through reflection exercises, participants identify deep-seated beliefs about themselves, understanding their origins and learning to reframe them. The session culminates in a practical four-step process to leverage self-awareness and knowledge, empowering individuals to disrupt negative thought patterns and cultivate a healthier inner dialogue. Subsequent sessions on body and food follow a similar format, exploring the historical and cultural influences on our perceptions, providing reflective opportunities, and offering actionable tips to foster positive shifts in our relationships with our bodies and food.